Perineal massage pre & post baby
Looking after your Vagina Pre & Post Baby
Think about everything your vagina will do for you in your lifetime. From intense pleasure to birthing babies – your vagina deserves a trophy.
Yet we tend to neglect it, especially after making a tiny human.
To help better understand how to manage the process, NESSA teamed up with Clare Bourne, one of the UK's leading women's health physios, to get the full low down on how to look after your vagina - pre & post baby.
Perineal Massage - Pre-Baby
and the use of an appropriate natural oil, like the Vagina Victory Oil, is essential."
Perineal Massage - Post-Baby
"Postnatal perineal massage is not widely talked about, but helping to stretch any scar tissue that has formed after vaginal tears from birth can really help pelvic floor function and strength."
Clare answers all our vagina questions: how to heal, how long it takes, and what to expect....
delicate tissue is just what women need." - Clare
Discover Scar Saviour - for reducing the appearance of c-section scars and stretch marks.