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Perineal Massage Pre & Post Baby


Looking after your Vagina Pre & Post Baby! 

Think about everything your vagina will do for you in your lifetime. From intense pleasure to birthing babies – your vagina deserves a trophy. 

Yet we tend to neglect it, especially after making a tiny human.

To help better understand how to manage the process, NESSA teamed up with Clare Bourne, one of the UK's leading women's health physios, from SIX PHYSIO to get the full low down on how to look after your vagina - pre & post baby. 

Clare answers all our vagina questions: how to heal, how long it takes, and what to expect....

 

"Perineal massage is such a valuable tool for women before and after childbirth
and the use of an appropriate oil, like the VVO, is essential.
Postnatal perineal massage is not widely talked about, but helping to stretch any scar tissue that has formed after vaginal tears from birth can really help pelvic floor function and strength.
Having an oil like VVO to use during this time on
delicate tissue is just what women need." - Clare
 

Perineal Massage - Pre-Baby


 

Perineal Massage - Post-Baby