WELCOME TO
NESSA'S
Digital Wellness
Community
All events will be available on our social channels.

C-Section Series - Having a PLAN in place with @thenakeddoula ๐
Planned or unplanned - having the best possible PLAN is an absolute must. We chat to @thenakeddoula, a trained doula who says being prepared and knowing your options gives you the empowerment you need to feel confident in your birth. ๐ Tune in to see how to make the best plan! ๐๐ฝ
1st Feb on Instagram
โก๏ธ C-Section Series - The Operation โก๏ธ
Scheduled surgery or a last minute decision - the typical c-sections follow a tightly scripted plan. Tune in to our C-Section Series on Instagram to see what to expect: ๐๐พ
2nd February 6pm on Instagram
๐ C-Section Series - The First Few Weeks ๐
Even though 1 in 4 women give birth via c-section, most of us have no idea what to expect afterwards. Weโve broken it down for you, ladies.
Check out our recovery timeline coming up on Instagram, for the first few weeks after your C-Section.

C-Section Series: Eating for Healing post C-Sections
Good postpartum nutrition is essential, but it can also feel a little overwhelming... Weโve enlisted @lynda.stretton, womenโs health nutritionist to coach us through it.
4th February 6pm on InstagramStay tuned for May updates...

Meet the woman behind the name...
NESSA was a legendary Irish warrior, and all round strong, independent female. A mother to one of the great kings of Ireland (with a heroic birthing tale to boot), sheโs our daily affirmation that all women are warriors.