Everything you need to know about C-Section recovery in one place.

Did you know 1 in 4 women give birth via C-section? Going in for a C-section can be both empowering and traumatic, and when all the focus is on your newborn, it’s still important to look after you.

That’s why we’ve created a free C-section care plan - written by experts and real women on their own experiences, to give you the knowledge on how to nourish and heal your body post-caesarean. In this C-section care plan you can expect:

• A timeline to recovery - what to expect and how to prepare
• How to care for your c section wound and scars
• How to take of yourself after a c section delivery with tips for care and comfort at home
• Nutritional tips for nourish and heal your body
• Tips for mobilising post C-Section 

Who is this care guide for?

• Women who are planning on delivering via C-section
• Women who want to prepare for a C-section, just in case...
• Those who have recently given birth via a C-section and are looking for tips for healing the body and soul.