Perineal Massage Video - Pre-Baby
and the use of an appropriate natural oil, like the Vagina Victory Oil, is essential."
Perineal Massage Video - Post-Baby
Clare Bourne shows how to massage the perineum post birth, to help recovery.
"Postnatal perineal massage is not widely talked about, but helping to stretch any scar tissue that has formed after vaginal tears from birth can really help pelvic floor function and strength."
Need some more tips on recovering from vaginal birth? Read our step by step guide on performing perineal massage.
Clare answers all our vagina questions: how to heal, how long it takes, and what to expect....
"Having an oil like VVO to use during this time on delicate tissue is just what women need." - Clare
What oil should you use for perineal massage?
Shop Nessa's unique vagina oil - suitable for perineal massage pre and post baby.
Discover our c-section balm, Scar Saviour - for reducing the appearance of C-section scars and stretch marks.