Your C-Section Care Plan: The Downloadable Guide

Everything you need to know about C-Section recovery in one place.

Did you know 1 in 4 women give birth via C-section? Going in for a C-section can be both empowering and traumatic, and when all the focus is on your newborn, it’s still important to look after you.

That’s why we’ve created a free C-section care plan - written by experts and real women on their own experiences, to give you the knowledge on how to nourish and heal your body post-caesarean. In this C-section care plan you can expect:

  • A timeline to recovery - what to expect and how to prepare
  • How to care for your c section wound and scars
  • How to take of yourself after a c section delivery with tips for care and comfort at home
  • Nutritional tips for nourish and heal your body
  • Tips for mobilising post C-Section 

Who is this care guide for?

  • Women who are planning on delivering via C-section
  • Women who want to prepare for a C-section, just in case...
  • Those who have recently given birth via a C-section and are looking for tips for healing the body and soul.

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