Vaginal changes are normal during pregnancy, learn what vaginal changes to expect as your body goes through this natural transformation up until birth. Does Your Vagina Change During Pregnancy?  As if you don’t have enough going on in pregnancy to think about, along comes a vagina-shaped curveball! Rest assured, all...

Vaginal dryness, or atrophic vaginitis, is a common problem for many women, but it doesn't mean you have to suffer. Read up on our natural remedies to help provide relief downstairs and learn more about ways to combat vaginal dryness. How To Help Vaginal Dryness: Causes, Prevention and Tips For...

We catch up with women's health physio Clare Bourne to get the full low down on how to look after your vagina, pre and post childbirth. Did you know perineal massages have been clinically proven to lower the risk of tearing, and also reduce the risk of the most severe types of tears...

Newsflash: this is a women’s world, ladies. We may often be overlooked and undervalued in many different ways, but the world could not run without us. Here’s why International Women’s Day is so important. International Women’s Day enlightens our lives every year on March 8th, as a chance to celebrate...

How do you retain a little bit of control when birthing a human being? We know you warrior women love being in the driving seat as much as we do, so we’ve teamed up with The Naked Doula to help you have an empowered birth. Emma Armstrong, or the Naked...

Our Founder’s Story: Bliss UK Every day, over 300 babies born in the UK are admitted into neonatal care. Bliss helps these families when they need it most. Here’s just one of these stories from Nessa’s Founder. For every mother, pregnancy is an exciting time, but there’s always an underlying...

Acne is always a bitch, but when you’re having a baby, the last thing you want to worry about is breakouts. We take a look at the science behind pregnancy acne, and tips for keeping your skin in baby-bottom condition. If you’re experiencing pregnancy acne right now, you’re not alone....

Recent science suggests that mothers’ gut health during pregnancy is central to the health of newborn babies. Let’s unpack why. Forewarning: be prepared for lots of sexy bacteria chat. Thanks to certain yoghurt brands boasting about ‘happy guts’ and ‘good gut bacteria’, we have an idea about taking care of...

When you have a birth plan but life throws you a curveball in the form of a global pandemic, what do you do? ...Eat ice cream, breathe deeply and pretend the whole thing was fake news? Well, yes, that too. But, there are some precautions that mums-to-be should be aware...

We all know the importance of good gut health, but what about vagina health? It’s a little-known fact that food for your vagina is a great way to keep your lady parts healthy and happy. Maintaining a balanced pH in your nether region may not be top of your priority...